You need care and consideration during your facial and home care!
Those of you with skin that becomes red and inflamed will see improvements if you consider avoiding foods that are high in fat, salt, caffeine and sugar. It may be wise to abstain from spicy cuisine, red meat, chocolate, bread and processed foods.
Recommended delicacies : Veggies and leafy greens ( possess cooling properties) lettuce, spinach, celery and cucumbers. Broccoli, cranberries and apples ( contain quercetin a powerful anti oxidant and anti inflammatory agent). Oats, whole grain breads, brown rice and wheat germ (good sources of Vitamin B- beneficial to people with rosacea). Fish that is high in omega 3 fatty acids ( salmon, tuna this reduces inflammation) Nuts, sprouts and seeds may also be beneficial.
Seaweed facials, Cooling Ginseng and Pearl Peel Off Masks and Detox Soothing Mudd facials have been effective with hot complexions along nourishing and soothing concentrates.
